Masters Running - 5k To Half Marathon
Optimised Training for Peak Performance for 35 Years and Beyond
by Jo Wilkinson
pre-order available
Please note: Pre-order and on order items will ship as soon as they arrive in store.
Pages:
208
Published:
Oct 2026
Format
Paperback
Publisher
The Crowood Press
ISBN:
9780719846236
Optimised training for peak performance for 35 years and beyond
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters' runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.
$60.00
