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288
7 Jul 2026
Paperback
Penguin Publishing Group
Penguin Press
9781802067101
'Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance' Observer
'Knowledgeable, wise and compassionate' Rangan Chatterjee
The Shaolin tradition is a way of life that has existed for over 1,500 years - and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.
'Brilliant, amazing, golden nugget after golden nugget' Davina McCall
