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Mindfulness

The Complete Guide to Living in the Moment

by Patrizia Collard

This is an essential guide to living in the moment and finding happiness.



Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.



Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.



While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:



-              The origin and uses of mindfulness

-              How to awaken your mind, and the science behind it

-              How to apply mindfulness in your everyday life



Find long-lasting happiness with Mindfulness.
READ MORE
NON FICTION
MENTAL HEALTH
HEALTH & WELLBEING

on order from publisher

Please note: Pre-order and on order items will ship as soon as they arrive in store.

Pages:

272

Published:

23 Sept 2025

Format

Paperback

Publisher

Octopus Publishing Group

Imprint

Godsfield Press

ISBN:

9781841816272

This is an essential guide to living in the moment and finding happiness.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practice these techniques on a day-to-day basis.

While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:

-              The origin and uses of mindfulness

-              How to awaken your mind, and the science behind it

-              How to apply mindfulness in your everyday life

Find long-lasting happiness with Mindfulness.
$28.00