Allow the delightful Bird to transport you to a calm place in this charming continuation of the bestselling series.

Marion Deuchars completes her successful trilogy of health and wellbeing titles with this guide to achieving a peaceful and connected state. Accompanied by the wryly humorous Bird, Bat and Butterfly, she brings together mindfulness and meditation techniques and encourages the reader to find a little space in their day to take care of themselves.

Marion has created all aspects of the book, from her quirky characters to the handwritten text, making this a truly unique package that will sit perfectly alongside her existing bestsellers Yoga for Stiff Birds and How to be a Fit Bird.