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* This inspiring tale is based on the author's own search for life's true purpose, providing a step-by-step approach to living with greater courage, balance, abundance and joy.

* It tells the story of Julian Mantle, a lawyer forced to confront the spiritual crisis of his out-of-balance life: following a heart attack, he decides to sell all his beloved possesions and trek to India. On a life-changing odyssey to an ancient culture, he meets Himalayan gurus who offer powerful, wise and practical lessons that teach us to:

- Develop joyful thoughts

- Follow our life's mission

- Cultivate self-discipline and act courageously

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A gorgeously illustrated introduction to the Japanese method of Kaizen - meaning 'change' 'good' - showing you how to make small, step-by-step changes to transform your life.

'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' - Marianne Power, author of Help Me!

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren't working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person's experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

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In this masterful work, one of the most revered spiritual leaders in the world today shares his wisdom on how to be the change we want to see in the world.

In these troubling times we all yearn for a better world. But many of us feel powerless and uncertain what we can do. Thich Nhat Hanh (Thay) is blazingly clear: there's one thing that we have the power to change-and which can make all the difference: our mind. How we see and think about things determines all the choices we make, the everyday actions we take (or avoid), how we relate to those we love (or oppose), and how we react in a crisis or when things don't go our way.

Filled with powerful examples of engaged action he himself has undertaken, inspiring Buddhist parables, and accessible daily meditations, this powerful spiritual guide offers us a path forward, opening us to the possibilities of change and how we can contribute to the collective awakening and environmental revolution our fractured world so desperately needs.",{"_800":816,"_802":1105,"_779":1106},{"_800":816,"_802":828,"_779":1185},"Ebury Publishing",{"_800":816,"_802":807,"_779":1187},"UK-Trade Paper",{"_800":816,"_802":833,"_779":834},{"_800":816,"_802":1001,"_779":1190},"BUDDHISM",{"_800":816,"_802":839,"_779":1192},"2021-10-19",{"_800":816,"_802":842,"_779":1194},"320",{"_800":816,"_802":810,"_779":1196},"Rider",{"_800":845,"_802":350,"_779":846},{"_800":845,"_802":848,"_779":818},{"_800":845,"_802":850,"_779":851},{"_800":845,"_802":853,"_779":1201},"03/02/2026",{"_800":845,"_802":856,"_779":1203},"37.0",{"_800":845,"_802":858,"_779":859},{"_800":861,"_802":862,"_779":863},{"_800":861,"_802":350,"_779":863},{"_800":861,"_802":866,"_779":747},{"_800":861,"_802":868,"_779":747},{"_800":861,"_802":870,"_779":871},{"_800":861,"_802":873,"_779":871},{"_800":861,"_802":875,"_779":871},{"_800":861,"_802":877,"_779":871},{"_800":861,"_802":879,"_779":880},{"_800":861,"_802":882,"_779":1049},{"_800":861,"_802":884,"_779":747},{"_764":1217},[1218],{"_767":116,"_768":-5,"_130":1219,"_209":1220,"_770":1224,"_776":1225,"_17":1163,"_780":1227,"_782":1228},"gid://shopify/ProductVariant/50622873567429",{"_1059":1221,"_1061":1062,"_130":1222,"_35":1166,"_1064":1223},"Zen and the Art of Saving the Planet Cover Image","gid://shopify/ProductImage/44320868073669",1279,{"_772":773,"_774":1203},[1226],{"_751":752,"_779":1163},"9781846047169",{"_784":1229},[1230,1233],{"_787":1231},{"_789":116,"_133":1232},{"_751":347},{"_787":1234},{"_789":116,"_133":1235},{"_751":729},{"_130":1237,"_17":1238,"_742":1239,"_761":1240,"_797":1242,"_762":1288},"gid://shopify/Product/10341027348677","This One Wild and Precious Life","this-one-wild-and-precious-life-this-one-wild-and-precious-life",{"_35":1241},"https://cdn.shopify.com/s/files/1/0625/6679/3413/files/978-1-78563-384-3.jpg?v=1791242293",[1243,1245,1247,1248,1250,-5,1252,1253,1254,1255,1257,-5,1259,1261,1262,1263,-5,1264,1265,1267,-5,1269,-5,1270,-5,1271,1272,-5,1274,-5,1276,-5,1277,1278,-5,1279,1280,-5,1281,1282,-5,1283,1284,-5,1285,-5,-5,1286,1287,-5],{"_800":801,"_802":17,"_779":1244},"This One Wild and Precious Life This One Wild and Precious Life",{"_800":801,"_802":804,"_779":1246},"WILSON SARAH",{"_800":801,"_802":807,"_779":808},{"_800":801,"_802":810,"_779":1249},"EYEBOO",{"_800":801,"_802":813,"_779":1251},"ADS",{"_800":816,"_802":817,"_779":818},{"_800":816,"_802":17,"_779":1238},{"_800":816,"_802":821,"_779":1238},{"_800":816,"_802":804,"_779":1256},"WILSON",{"_800":816,"_802":826,"_779":1258},"In This One Wild and Precious Life, Sarah Wilson explores the central disorder of modern existence: disconnection from ourselves, disconnection from community, disconnection from a higher purpose.",{"_800":816,"_802":828,"_779":1260},"Eye Books",{"_800":816,"_802":807,"_779":831},{"_800":816,"_802":833,"_779":834},{"_800":816,"_802":836,"_779":837},{"_800":816,"_802":1001,"_779":1115},{"_800":816,"_802":839,"_779":1266},"2023-08-31",{"_800":816,"_802":842,"_779":1268},"400",{"_800":845,"_802":350,"_779":846},{"_800":845,"_802":848,"_779":818},{"_800":845,"_802":850,"_779":851},{"_800":845,"_802":853,"_779":1273},"10/09/2026",{"_800":845,"_802":856,"_779":1275},"38.0",{"_800":845,"_802":858,"_779":859},{"_800":861,"_802":862,"_779":863},{"_800":861,"_802":350,"_779":863},{"_800":861,"_802":866,"_779":747},{"_800":861,"_802":868,"_779":747},{"_800":861,"_802":870,"_779":871},{"_800":861,"_802":873,"_779":871},{"_800":861,"_802":875,"_779":871},{"_800":861,"_802":877,"_779":871},{"_800":861,"_802":879,"_779":880},{"_800":861,"_802":882,"_779":747},{"_800":861,"_802":884,"_779":747},{"_764":1289},[1290],{"_767":116,"_768":-5,"_130":1291,"_209":1292,"_770":1296,"_776":1297,"_17":1244,"_780":1299,"_782":1300},"gid://shopify/ProductVariant/50627046047941",{"_1059":1293,"_1061":1062,"_130":1294,"_35":1241,"_1064":1295},"This One Wild and Precious Life Cover Image","gid://shopify/ProductImage/44326881132741",1541,{"_772":773,"_774":1275},[1298],{"_751":752,"_779":1244},"9781785633843",{"_784":1301},[1302,1305],{"_787":1303},{"_789":116,"_133":1304},{"_751":347},{"_787":1306},{"_789":116,"_133":1307},{"_751":729},"relatedProductsCollectionUrl","/collections/shop-all?shopify_products%5BrefinementList%5D%5Bmeta.categories.sub_merged%5D%5B0%5D=HEALTH+%26+WELLBEING","relatedProductsFirstSubCategory","city","columbus","actionData","errors"]

On Our Knees

Loving Your Life Even When You Hate Whats Happening

by Regena Thomashauer