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National Bestseller - More than five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other \"black holes\" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

Nip negative feelings in the bud
Recognize what causes your mood swings
Deal with guilt
Handle hostility and criticism
Overcome addiction to love and approval
Build self-esteem
Feel good every day

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

\"I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.\"--Dr. David F. Maas, Professor of English, Ambassador University

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\"A loving invitation to live our best lives and a profound reassurance of why and how we can.\"-Sir Ken Robinson, author ofThe Element, Finding Your Element,andOut of Our Minds- Learning to Be Creative

NAMED ONE OF THE TEN BEST BOOKS OF THE YEAR BY SPIRITUALITY & HEALTH

The practice of hatha yoga, as we commonly know it, is but one of eight branches of the body of knowledge that is yoga. In fact, yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy.

A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening, from a boy with an unusual affinity for the natural world to a young daredevil who crossed the Indian continent on his motorcycle. He relates the moment of his enlightenment on a mountaintop in southern India, where time stood still and he emerged radically changed. Today, as the founder of Isha, an organization devoted to humanitarian causes, he lights the path for millions. The term guru, he notes, means \"dispeller of darkness, someone who opens the door for you. . . . As a guru, I have no doctrine to teach, no philosophy to impart, no belief to propagate. And that is because the only solution for all the ills that plague humanity is self-transformation. Self-transformation means that nothing of the old remains. It is a dimensional shift in the way you perceive and experience life.\"

The wisdom distilled in this accessible, profound, and engaging book offers readers time-tested tools that are fresh, alive, and radiantly new. 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A Sunday Times AND New York Times BESTSELLER

The Danish word hygge is one of those beautiful words that doesn't directly translate into English, but it more or less means comfort, warmth or togetherness.

Hygge is the feeling you get when you are cuddled up on a sofa with a loved one, in warm knitted socks, in front of the fire, when it is dark, cold and stormy outside. It that feeling when you are sharing good, comfort food with your closest friends, by candle light and exchanging easy conversation. It is those cold, crisp blue sky mornings when the light through your window is just right.

Denmark is the happiest nation in the world and Meik puts this largely down to them living the hygge way. They focus on the small things that really matter, spend more quality time with friends and family and enjoy the good things in life. The Little Book of Hygge will give you practical steps and tips to become more hygge- how to pick the right lighting, organise a dinner party and even how to dress hygge, all backed up by Meik's years' of research at the Happiness Research Institute in Copenhagen.

This year live more like a Dane, embrace hygge and become happier.",{"_798":957,"_800":969,"_777":970},{"_798":957,"_800":972,"_777":1214},"Penguin Books, Limited",{"_798":957,"_800":805,"_777":1065},{"_798":957,"_800":977,"_777":1067},{"_798":957,"_800":983,"_777":1218},"POPULAR PSYCHOLOGY; SELF-HELP & PERSONAL DEVELOPMENT; PHILOSOPHY",{"_798":957,"_800":986,"_777":1220},"2016-10-31",{"_798":957,"_800":989,"_777":1073},{"_798":957,"_800":808,"_777":1223},"Penguin Life",{"_798":814,"_800":351,"_777":815},{"_798":814,"_800":817,"_777":821},{"_798":814,"_800":820,"_777":821},{"_798":814,"_800":823,"_777":1228},"11/06/2026",{"_798":814,"_800":826,"_777":999},{"_798":814,"_800":828,"_777":1231},"2",{"_798":831,"_800":832,"_777":833},{"_798":831,"_800":351,"_777":833},{"_798":831,"_800":836,"_777":747},{"_798":831,"_800":838,"_777":747},{"_798":831,"_800":840,"_777":841},{"_798":831,"_800":843,"_777":841},{"_798":831,"_800":845,"_777":841},{"_798":831,"_800":847,"_777":841},{"_798":831,"_800":849,"_777":850},{"_798":831,"_800":852,"_777":747},{"_798":831,"_800":855,"_777":747},{"_762":1244},[1245],{"_765":116,"_766":-5,"_130":1246,"_210":1247,"_768":1251,"_774":1252,"_17":1191,"_778":1254,"_780":1255},"gid://shopify/ProductVariant/46219061330117",{"_1017":1248,"_1019":1020,"_130":1249,"_35":1194,"_1022":1250},"The Little Book of Hygge Cover Image","gid://shopify/ProductImage/42407955595461",1494,{"_770":771,"_772":999},[1253],{"_751":752,"_777":1191},"9780241283912",{"_782":1256},[1257,1260],{"_785":1258},{"_787":116,"_133":1259},{"_751":348},{"_785":1261},{"_787":33,"_133":1262},{"_751":729},"relatedProductsCollectionUrl","/collections/shop-all?shopify_products%5BrefinementList%5D%5Bmeta.categories.sub_merged%5D%5B0%5D=HEALTH+%26+WELLBEING","relatedProductsFirstSubCategory","city","columbus","actionData","errors"]

Start Where You Are A Guide To Compassionate Living

by Pema Chodron